Dopamine Detox by Thibaut MeurisseDopamine Detox by Thibaut Meurisse

“dopamine detox,” a process designed to help individuals reset their brain’s reward system by temporarily abstaining from high-stimulation activities such as social media, video games, and junk food. By reducing these distractions, the brain becomes more sensitive to natural rewards, leading to improved focus, motivation, and the ability to engage in challenging tasks.

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